Gluten free frozen fruit fluff cups


  • 8oz block cream cheese, softened
  • 1/2 cup sugar
  • 1/2 cup chopped pecans
  • 1 can (8oz) crushed pineapple, drained
  • 1 tub of Cool Whip


  • Let cream cheese soften, then beat it with sugar until fluffy/mixed. 
  • Add pecans, drained pineapple, and Cool Whip.
  • Dump spoonfuls into metal baking cups.
  • Freeze for an hour or two. Depending on length of freezing, you may want to put in fridge for 10min before eating for softer consistency. 

(I ate these growing up in different variations – I remember one version having grapes, another had sliced strawberries. Basically, whatever fruit/nut combinations you like work.)


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