Gluten free low FODMAP chicken pot pie

Recipe inspired by https://www.bettycrocker.com/recipes/gluten-free-hearty-chicken-pot-pie/78b0ab8f-a1c1-43a3-8258-e0bb35751d55#cgcRatingAndReview with some great comments recommending doubling the gravy/liquid and the topping. I ended up doing both (but not doubling veggies and meat, which could have been increased slightly). The second time I did 1.5x liquid and GF cheddar biscuits topping instead of Bisquick – highly recommend that substitute if you like cheddar biscuits.

Ingredients:

  • 1bag (12 oz) frozen mixed vegetables or similar quantity any other vegetables. I used chopped potatoes and carrots to make it low FODMAP.
  • 1 1/2cups cut-up cooked chicken (I used canned)
  • 1 3/4cups low FODMAP chicken broth (I used FODY chicken soup base to make this)
  • 1 teaspoon gluten-free salt
  • 3/4 cup milk (lactose free if you need it)
  • 3 tablespoons cornstarch
  • For the topping:
  • 3/4 cup GF Bisquick
  • 1/2cup milk (lactose free if needed)
  • 1egg
  • 2tablespoons melted butter
  • OR use a box of GF cheddar biscuits and follow the box directions (add cheese, water, mix)

Instructions:

  • Preheat oven to 350°F.
  • In 3-quart saucepan, Stir in vegetables, chicken, chicken broth, salt; heat to boiling.
    • For low FODMAP, I used FODY chicken soup base and so started with water + soup base first, then added chicken, vegetables, and salt.
  • In small bowl, mix 3/4 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture. Heat just to boiling. Pour into ungreased 2-quart casserole. (With doubling liquid and topping, I ended up pouring into a 9×13 and then an 8×8 so it didn’t overflow)
  • In small bowl, stir all topping ingredients with fork until blended. Drop topping mixture by small spoonfuls over chicken mixture. *in my second version of this, it was much better with the cheddar biscuits topping*
  • Bake 25 to 30 minutes or until toothpick inserted in center of topping comes out clean.
Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: